As the chill of Winter sets in, many South Africans find themselves feeling drained, demotivated, and bloated. But local wellness brand Gloot is here to change that narrative with a revitalising, easy-to-follow Winter reset plan designed to boost energy, curb cravings, and build better habits—anchored by its game-changing Flat Tummy Shake.
Gloot’s ‘From Sluggish to Supercharged’ Winter wellness reset encourages small but effective lifestyle shifts. This sustainable plan blends movement, mindfulness, hydration, and smart nutrition to combat seasonal fatigue and spark a renewed sense of energy and purpose.
“Our goal is to offer a practical, empowering routine to combat Winter burnout,” says Greg Tinkler, CEO and Founder of Gloot. “A reset helps you feel more energised and in control, while products like the Flat Tummy Shake keep you full, focused, and on track.”
A Full-Day Reset Routine
Morning:
Start your day mindfully with breathing exercises and light stretching. Fuel up with Gloot’s Protein Water—14g of protein, zero sugar—and a fibre-rich breakfast. Bonus tip: set your mindset with gratitude and positive reads like The 5AM Club.
Midday:
Combat the midday slump with a brisk walk and a satisfying lunch featuring the Flat Tummy Shake, packed with 18g of protein and collagen peptides for muscle support and reduced cravings.
Afternoon:
Fight off the 3PM crash with a second serving of the Flat Tummy Shake or a warm cup of Gloot’s Flat Tummy Tea, which supports digestion and keeps bloat at bay.
Evening:
Wind down with a balanced dinner and another soothing cup of Flat Tummy Tea, helping your body and gut relax before bedtime.
Introducing the Flat Tummy Shake: Winter’s Slimming Hero
Gloot’s Flat Tummy Shake is a convenient, high-protein meal or snack replacement that supports healthy weight management and glow-from-within benefits, thanks to added collagen peptides. With only 130 calories, no gluten, and two delicious flavours—Chocolate Milk and Vanilla Milk—it’s a guilt-free, satisfying companion for those looking to take back control of their wellness journey.
Benefits include:
- Satiety to reduce overeating
- Lean muscle tone support
- Healthy skin, joints, and gut
- Steady energy without sugar crashes
As Tinkler notes, Winter is the perfect time to reset:
“Less sunlight, lower temperatures, and comfort food can throw our systems off. But with the right support—like hydration, protein, and gut health—we can maintain our energy, immunity, and momentum through the season.”
To join the movement, visit www.gloot.co.za or follow @GlootSA on Instagram.
