Lowering the amount of refined carbohydrates in the diet is a better strategy for controlling weight than cutting out fat. A good way to manage carbs is with the glycemic index
Keep your weight with the glycemic index
Breaking News
-
As SA’s largest producer of bottled Viognier, and overall winner of the 2022 Viognier…
-
Steenberg Hotel & Spa in Cape Town’s majestic Constantia Valley has released its packages…
-
Moët & Chandon marked Champagne Day with a dazzling celebration of art, craftsmanship, savoir-faire, and ingenuity.…
-
Strauss & Co, South Africa’s leading wine and art auction house, is proud to…
-
More than just a shower, hansgrohe creates holistic bathroom experiences that elevate your everyday…
-
Cruise Vacations, a leading name in the luxury travel industry, is proud to announce…
-
As Mount Nelson, A Belmond Hotel, celebrates 125 years of slow luxury travel, its…
-
This November, whisky aficionados and food enthusiasts are invited to indulge in an unparalleled…
-
Summary: Outstanding works by a multigenerational line-up of internationally celebrated South African modern and…
-
South Africa, with its blend of sub-tropical and temperate climates, offers breathtaking natural beauty…
