Health Tips


  A Mother’s Day feast filled with quality moments from breakfast to lunch and even a twist on her favourite pool side drink, that’s packed with Vitamin C. This will make it a day to remember. So go on and spoil her, with a day off from kitchen duties, while you impress with some culinary skills, with these easy Rhodes Quality recipes, to help you along. Easy Chocolate Breakfast Pancakes A simple, easy-to-make pancake dish that is a real breakfast treat for mum. INGREDIENTS (Makes 10) 250 g …

Food & Display, Food, Restaurants and Luxury Clubs, Health Tips, Healthy Tips – Share your Story, Luxury Tea & Coffee, Sports, Health & Wellness, Weight loss and belly fat, Wellness Tips


Superiate’s Cans With Purpose now stands at R350 000 in donations and aiming for R 1 million to feed our communities 16 April 2020: Superiate’s Cans With Purpose has come a long way in a very short time. Cans With Purpose was set up in March 2020, to feed hungry children who are no longer receiving food at school due to COVID-19 lockdown measures. Since its unassuming beginnings, the initiative has gained unprecedented momentum, raising R 350 000 and counting. When Brad Stern, founder of Superia …

Food & Display, Food, Restaurants and Luxury Clubs, Health Tips, Healthy Tips – Share your Story, Luxury Tea & Coffee, Sports, Health & Wellness

Cape Helderberg Challenged to Go Smoke-Free

Somerset Mall Gets Store for Alternative to Cigarettes Cape Town, 17th September, 2020 – Philip Morris South Africa (PMSA) continues to deliver on its vision of a smoke-free South Africa with the opening of another IQOS retail space, this time in the Somerset Mall in the Helderberg. “The launch of the new space at Somerset Mall follows a further retail expansion across South Africa. Currently we have 25 retail sites nationally and this additional retail site is part of our ongoing efforts. This …

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Johannesburg, South Africa –  Amidst the global COVID-19 outbreak and lockdown, popular South African celebrities and influencers have thrown their weight behind the Salaam Foundation campaign to help get Personal Protective Equipment (PPE) to medical and relief workers. The support has been lead by award winning TV presenter, Kim Jayde, and medical doctor, Fatima Bhabha. Thus far PPE supplies have reached doctors at Chris Hani Baragwanath (GP), Tambo Memorial (GP), Edenvale Hospital (GP), King …

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How To Cope With Losing Your Job During COVID-19

  It is so unfortunate that so many lives have been lost during this pandemic. In the past 6 months, many people have been made homeless, some hopeless and some jobless. I remember when I lost a job I liked just before a huge promotion in 2011, I had nightmares, I would wake up to cry, I had so many assimilations in my head of how the situation would have played out if for a few moments I had not made the glaring mistake that killed first my career that was set in stone, my confidence in my …

Health Tips, Sports, Health & Wellness

South African Biotech company provides surface disinfection against Covid-19

Preparing now to flatten the curve Whilst many individuals, companies and manufacturers initially stocked up on disinfectants and sanitisers at the start of this worldwide pandemic, did they foresee just how long these stocks would last? We’re already seeing many countries stopping exports of raw materials and ingredients needed to manufacture these vital products, of particular importance for our workforce at the front of the Coronavirus – health workers, contract cleaners, supermarket employee …

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  One of the liberties South Africans are most looking forward to post-lockdown, is probably the freedom to be outside, enjoying nature and exercising in the great outdoors. Tintswalo Lodges has identified this as a unique safari opportunity for South Africans and have stepped up to the plate with the introduction of walking safaris offered at excellent rates. Walking safari packages will be on offer at Tintswalo Safari Lodge in the Manyeleti Nature Reserve in the greater Kruger region, and …

Africa Luxurious Destinations, Health Tips, Luxury Hotels, Private Luxury Lodges/Game Reserves, Sports, Health & Wellness, Travel Tips in Africa – (East, West, North and South Home is Best)